​Expert Guidance

My approach is kind, compassionate, practical and non judgemental.

I take the time to explain why these changes happen, what your options are, and how you can feel more like yourself again.

I help cut through the myths, replace uncertainty with understanding, and give you the confidence to make choices that are right for you.

Whether you’re just starting to notice changes, are in the midst of perimenopause, or navigating life after menopause, I’m here to support you every step of the way — with empathy, honesty, and the most up-to-date knowledge available.

I am a clinically qualified Menopause Specialist who works in a non-clinical capacity.

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My work is deeply personal. I experienced some of the most challenging aspects of perimenopause and menopause myself, and found that support from both male and female clinicians was limited and often dismissive. My experience led me to pursue formal clinical training—not just to help myself, but to ensure others would never have to face this stage of life unsupported or uninformed.

 

Today, I use this expertise to educate all ages and genders on the most up-to-date medical and pharmaceutical knowledge surrounding:

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• HRT/MHT

• How peri/menopause affects the brain

• Changes to the genitourinary system

• Testosterone use in women

• And much more

 

Whether you need a clear, accessible introduction or a detailed, in-depth understanding, I tailor my approach to meet your needs.

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My Approach

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My goal is to empower people with knowledge, clarity, and confidence. I explain:

• Why perimenopause happens

• What menopause actually is

• The health implications of being post-menopausal

• How HRT/MHT works, including benefits, risks, and formulation options

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When women receive accurate, evidence-based information, they can make informed choices about their health. And because menopause affects everyone—directly or indirectly—all genders and age groups benefit from understanding it.

 

Perimenopause can begin as early as 35, and surgical menopause can occur at any age, so it is far from an “older woman’s issue.”

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1:1 Support

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I provide personalised support for women before, during, and after perimenopause, helping them navigate:

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• Physical and psychological symptoms—and the hormonal reasons behind them

• Whether their symptoms could indicate perimenopause

• How hormones, exercise, and nutrition can help

• How to track patterns and changes

• What to do when a doctor is reluctant to prescribe HRT/MHT

• How to use HRT/MHT correctly for maximum benefit

• Ongoing check-ins, monitoring, and guidance

• A reliable point of contact for questions, reassurance, and personalised advice

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Corporate & Organisational Support

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Alongside individual support, I develop and deliver bespoke menopause training and educational content for businesses.

 

This service is available on request and fully customised to your organisation’s needs.